Kale and Banana Smoothie

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Ingredients

  • 2 cups chopped kale

  • 1 banana

  • ½ cup light unsweetened soy milk

  • 1 tablespoon flax seeds

  • 1 teaspoon maple syrup

Instruction

  1. Gather all ingredients.

  2. Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.

  3. Cover and purée until smooth.

  4. Serve over ice.