The Best Post Workout Shake
Ingredients
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1 scoop whey protein powder
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1 tablespoon flax seed meal
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1 tablespoon unsweetened cocoa powder
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1 teaspoon brown sugar (Optional)
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1 cup unsweetened almond milk
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½ cup frozen mixed berries
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1 medium banana
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1 tablespoon smooth peanut butter
Instruction
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Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender. Add almond milk, frozen berries, banana, and peanut butter. Blend until smooth, about 1 minute.
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