Lunch Recipes

Savory Pumpkin Hummus

Savory Pumpkin Hummus

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

Marinated Beet Salad

Marinated Beet Salad

This is an easy to prepare beet salad that goes great with any barbeque or summer picnic.

Black Eyed Peas and Rice

Black Eyed Peas and Rice

This black-eyed peas and rice recipe with ham, bell peppers, and smoky paprika makes a hearty, flavorsome meal.

Curtido (El Salvadoran Cabbage Salad)

Curtido (El Salvadoran Cabbage Salad)

Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!

Freezer Slaw

Freezer Slaw

Freezer slaw is a great make-ahead slaw that stays crisp! This is my husband's mom's recipe that's been in the family for years. I shred the cabbage and other vegetables in the food processor.

Spicy Red Bell Pepper Soup

Spicy Red Bell Pepper Soup

I love this spicy soup recipe because it uses fresh, sweet red bell peppers, as opposed to roasted red peppers. It's full of other fresh vegetables and thyme, too, and it freezes exceptionally well. Rice is used as the thickening agent, rather than cream. If you don't like a lot of spice, reduce the amount of cayenne and red pepper flakes.

Healthy Chicken Salad

Healthy Chicken Salad

This healthy chicken salad recipe is made with a mixture of Greek yogurt and cottage cheese instead of regular mayonnaise, resulting in a healthier version that's still creamy and delicious but higher in protein. Apples and dried cranberries add a sweet-tart flavor, while chopped pecans provide textural interest in every bite. Serve it on crackers, on a croissant, in a pita, or grab a fork and just dig in!

Vegan Black Bean and Sweet Potato Salad

Vegan Black Bean and Sweet Potato Salad

This vegan black bean and sweet potato salad is a great side dish using fresh ingredients. There are never leftovers!

Black Bean and Chickpea Chili

Black Bean and Chickpea Chili

This easy, filling meal uses lots of fresh vegetables, and some frozen or canned to make it easy. Ground turkey breast can be added for meat lovers. Serve over wild rice with shredded cheddar cheese, or with tortilla chips.

Healthier Sloppy Joes

Healthier Sloppy Joes

This healthier version of Sloppy Joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!

Pressure Cooker Black Beans

Pressure Cooker Black Beans

These pressure cooker black beans are delicious eaten alone or added to other recipes. It's a great recipe for beans.

Grandma's Carrot Salad

Grandma's Carrot Salad

This carrot salad is quick and easy to make with just five ingredients. My grandma made it all the time, and I loved it. Now I make it to honor her, and it's almost as good.

Quick Potato Salad

Quick Potato Salad

You can whip up this potato salad in just 25 minutes. It requires no leftovers.

Taco Slaw

Taco Slaw

This is a great cabbage slaw for tacos. The local taco truck serves their chicken tacos with cabbage, cilantro, and lime. This is my attempt to recreate their taco toppings.

Creamy Crab and Pasta Salad

Creamy Crab and Pasta Salad

Crab pasta salad tossed with a creamy, seasoned sauce and served chilled.

Stewed Okra with Tomatoes

Stewed Okra with Tomatoes

Stewed okra and tomatoes makes a great side dish. Two types of canned tomatoes give the dish texture, while garlic and cayenne pepper make each bite explode with flavor. Serve over rice.

Jicama Salad with Mango and Lime

Jicama Salad with Mango and Lime

This crunchy jicama salad is crisp and refreshing. It goes really well with any Mexican or Asian dish.

Raw Beet Salad

Raw Beet Salad

This raw beetroot recipe is yummy and nutritious because the nutrition isn't cooked out of the beets. I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. Everyone who has tried it liked it. Serve it cold for lunch on a bed of lettuce with boiled eggs on the side.

Slow Cooker Applesauce

Slow Cooker Applesauce

This applesauce is easy to prep and make in a slow cooker. My kids and I came up with this recipe one fall weekend and we love it!

Grilled Corn Salad

Grilled Corn Salad

This grilled corn salad made with roasted corn, garden-fresh vegetables, and cilantro makes the perfect side dish for any BBQ or hot summer day.

Slow Cooker Ham and Beans

Slow Cooker Ham and Beans

This recipe for crockpot ham and beans is perfect for those blustery days when you don't really have time to cook, but want a hearty meal for the family. It's a basic meal in your slow cooker that everyone will enjoy!

Tofu Salad

Tofu Salad

This tofu salad is made with marinated tofu, snow peas, ginger, and garlic.

Vegetarian Chickpea Sandwich Filling

Vegetarian Chickpea Sandwich Filling

Spread this chickpea sandwich filling on crusty whole grain rolls or pita bread and serve with lettuce and tomato.

Warm Dijon Potato Salad

Warm Dijon Potato Salad

This warm potato salad has loads of creamy dressing made with mayo, Parmesan, Dijon mustard, vinegar, cayenne pepper, and paprika for a bit of a kick!

Sopa de Fideos

Sopa de Fideos

This sopa de fideos recipe is my version of the tomato noodle soup they give you in Mexican restaurants before the meal. This can easily be made at home with just a few simple ingredients.

Slow Cooker Spicy Black-Eyed Peas

Slow Cooker Spicy Black-Eyed Peas

These slow cooker black-eyed peas are flavored with jalapeño pepper, cumin, ham, and bacon for a spicy side dish. Perfect for potluck dinners and barbecues!

Mexican Ceviche

Mexican Ceviche

This simple ceviche recipe uses shrimp, tomatoes, cucumber, and onion. It gets a kick from jalapeños and a burst of freshness from lemon juice. My Mexican husband loves it and every time I make it for a crowd, it's a hit! Serve with tortilla chips for scooping.

Onigiri (Japanese Rice Balls)

Onigiri (Japanese Rice Balls)

This easy onigiri recipe is also fun to make! These rice balls are a staple of Japanese lunchboxes (bento). You can put almost anything in these rice balls; try substituting grilled salmon, pickled plums, beef, pork, turkey, or tuna with mayonnaise.

Microwave Corn on the Cob in the Husk

Microwave Corn on the Cob in the Husk

Cooking corn in the husk in the microwave is easy. This is one of my favorite ways to fix corn on the cob, even when I have several to fix. Without the water from boiling, the corn stays nice and sweet. I hope this helps just one young cook learn how long to cook corn in the microwave.

Sofrito

Sofrito

Sofrito is the base for most Puerto Rican dishes, and this one is better than store-bought (it's difficult to find in the stores in the western United States). Sofrito can be added to beans, rice, soups, and stews; you name it.

The Best Vegetable Salad

The Best Vegetable Salad

A refreshing vegetable salad using all different kinds of vegetables. You can use whatever you like, but the tomatoes and cucumbers make it taste great. It is very much like an Israeli salad. The homemade dressing is very good for any green salad.

Best Bean Salad

Best Bean Salad

This bean salad is loaded with beans and vegetables in a delicious tangy dressing. Perfect for parties and picnics. It's so easy to make and very tasty — I can't get enough of it. Thanks for the recipe, Momma D!

TikTok Salmon Bowl

TikTok Salmon Bowl

Last night's leftovers become lunch-time magic with this TikTok-inspired Salmon Bowl created by Emily Mariko. A quick trip in the microwave reheats the salmon and rice (you'll love the accompanying ice cube trick), then it's all about the toppings! Soy sauce, sriracha and Kewpie mayonnaise get mixed in for a perfectly spicy sauce. Pair it with umami-rich nori and kimchi, and you've got an epic lunch.

Bake Sale Chocolate Chip Oatmeal Brownies

Bake Sale Chocolate Chip Oatmeal Brownies

The recipe for these moist, delicious brownies has been in my family for as long as I can remember. It is a winner with everyone and is a great bake sale item. At a recent sale, one man came back twice and then sent his son for more!

Italian Pasta Veggie Salad

Italian Pasta Veggie Salad

You don't need to worry about how many calories are in pasta salad with this delicious recipe that calls for fat-free Italian dressing, your choice of veggies, and some freshly ground pepper. Sound good?

Fruity Fun Skewers

Fruity Fun Skewers

I was looking for a different way to serve fruit at a party, and it just popped into my head: why not make fruit skewers?

Simple Peanut Butter and Tomato Sandwich

Simple Peanut Butter and Tomato Sandwich

I have been making these for years! It's a recipe my grandma used to make us when we were kids. This seems like it wouldn't taste any good, but it is AMAZING!

Baked Apple Chips

Baked Apple Chips

Baked apple chips are easy to make, loaded with fiber, and have the crunchy satisfaction of potato chips with a fraction of the fat and calories.

Octodogs

Octodogs

This recipe for octodogs makes the cutest little octodog guys. They will be a hit at any kids party, fun get-together, or in a child's lunchbox!

Home Made Top Tarts

Home Made Top Tarts

This is an easy pop tart recipe. I didn't think anything could be better than a toasted store-bought pastry tart in the morning — until I made these. Very, very easy to make! Kids (and adults) love them!

Cafeteria Macaroni and Cheese

Cafeteria Macaroni and Cheese

This is an old-fashioned comfort food recipe.

Baked Sweet Potato Sticks

Baked Sweet Potato Sticks

These baked sweet potato sticks are best eaten at room temperature.

Apple Avocado Salad with Tangerine Dressing

Apple Avocado Salad with Tangerine Dressing

This easy apple and avocado salad is perfect for a hot day. You wouldn't think a mixture of apples, avocados, blue cheese, and tangerine dressing would go together, but it's wonderful!

Tofu Sandwich Spread

Tofu Sandwich Spread

This is a favorite vegetarian sandwich spread made with tofu. It makes a great sandwich filling, or you can eat it with crackers.

Tabbouleh

Tabbouleh

Tabbouleh is a wonderfully fresh Middle Eastern salad made with bulgur, lots of fresh parsley, and lemon juice. It tastes great, and is easy (and best) to make ahead for a crowd-pleasing salad. This recipe is the real deal!

Blackberry Spinach Salad

Blackberry Spinach Salad

This spinach and blackberry salad is an excellent brunch salad and very easy to throw together. It tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.

Pork Empanadas

Pork Empanadas

This empanada recipe makes tender pork turnovers. The filling can be used for almost anything else, such as taco filling; can be frozen, baked or unbaked. The pork and the empanada dough can be made ahead of time.

Blueberry Oatmeal Chia Seed Muffins

Blueberry Oatmeal Chia Seed Muffins

These blueberry and chia seed muffins are perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. They're so moist and bursting with blueberries!

Apricot Leather

Apricot Leather

Learn how to make your own apricot fruit leather with this recipe. It's a great way to use extra apricots, especially when your tree gives a bumper crop. Apricots are very nutritious and this makes a great snack. The leather will keep for a long time in an airtight container.

Quick and Easy Pimento Cheese

Quick and Easy Pimento Cheese

I came up with this simple pimento cheese recipe for a party one day. It's a quick and yummy alternative to anything you'll find in a store.

Whole Wheat Pumpkin Applesauce Muffins

Whole Wheat Pumpkin Applesauce Muffins

These whole wheat muffins made with pumpkin and applesauce are perfect for those times when you have half a can of pumpkin left over. They taste great right from the oven but are even better the next day if they last that long! Kids love them, and it's a good way to sneak fruits, veggies, and fiber into their diets.

Most Requested Banana Chocolate Chip Muffins

Most Requested Banana Chocolate Chip Muffins

This is a 'most often requested' recipe - friends and family deliberately let bananas get brown so I'll make them! Great for lunch boxes too.